Is Campechanas Vegetarian?

Ingredients

Enriched Wheat Fouwheatour, Iron, Thiamin Monohidrate, Niacin, Riboflavin And Bilc Acidl Vegetable Shortening (Tertiary Butylhydroquinone 0,02% Oil Base), Sugar, Dextrose, Ammonium Bicarbonate, Sodium Fresco Y Seca, Lote/lo (M7&gt, 2 See Vea Pyrophosphate Sodium (Raising Agents), Extract Process Lines Where Coconut And Malt, Calt, Soy Lecithin (Emulsifier), Metabisulfite Sodium Resen All Ye), Contains Gluten, This Product Is Manufactured Soy Products Are Processed, 7, |Como H Te Gustan

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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