Is Campfire S'mores Crisp Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
nonfat milk
milk protein isolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy protein isolate, sugar, soluble com fiber, polydextrose, fractionated palm and palm kernel oil, glycerine, water, milk protein isolate, powdered sugar (sugar, com starch), nonfat milk, brown sugar, brown rice syrup, allulose syrup, erythritol, rolled oats, natural flavors, cocoa, rice starch, soy lecithin, maltodextrin, guar gum, palm oil, salt, rice flour, dextrose, steviol glycosides, Bacillus coagulans GBI-30 6086, gum arabic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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