Is CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mild-flavored white sandwich bread with a fine, even crumb and light crust, commonly used for sandwiches, toast, and everyday snacking. Reviewers frequently note consistent slice thickness, fresh texture on purchase, and suitability for children; occasional comments mention quick staling or varying softness between batches and neutral, unobtrusive flavor profile.

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Why it's a maybe for low FODMAP

barley malt
enriched wheat flour

barley malt

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Water, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Honey, Butter (Cream, Salt, Enzymes), Milk Protein Concentrate, Nonfat Milk, Whey, Dough Conditioners Datem, Calcium Stearoyl Lactylate, Mono And Diglycerides, Calcium Dioxide, Calcium Sulfate, Potassium Iodate, Soy Flour, Vinegar, Enzymes, Calcium Propionate (To Retain Freshness), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.