Is Candy Bar Cookies 'N' Creme Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey
lactose
nonfat milk
natural and artificial flavors
lecithin
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR; VEGETABLE OIL (PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL); NONFAT MILK; CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIÁMIN MONONITRATE, RIBOFLAVIN, AND FÖLIC ACID); LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; WHEY (MILK); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; LECITHIN (SOY); BAKING SODA SALT; NATURAL AND ARTIFICIAL FLAVORS; TOCOPHEROLS (TO MAINTAIN FRESHNESS); PGPR (EMULSIFIER).D ALLERGY INFORMATION: MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES ALMONDS «es

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.