Is CANDY KABOBS Low FODMAP?
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Ingredients
CORN SYRUP, SUGAR, WATER, GELATIN (BEEF, PORK), PECTIN, CITRIC ACID, LACTIC ACID, TARTARIC ACID, MALIC ACID, INVERT SUGAR SYRUP, TITANIUM DIOXIDE, CORN STARCH - MODIFIED, MODIFIED POTATO STARCH, DEXTROSE, CANOLA OIL, COCONUT OIL, VEGETABLE OIL, PALM OIL, PALM KERNEL OIL, SORBITOL, BEESWAX, CARNAUBA WAX, SODIUM CITRATE, GLUCOSE SYRUP, AGAR AGAR, SODIUM HEXAMETAPHOSPHATE, SODIUM LACTATE, GLYCERIN, SODIUM HYDROGEN MALATE, GUM ARABIC, WHITE GRAPE JUICE FROM CONCENTRATE, CARRAGEENAN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, RED 3, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2), TURMERIC, CARAMEL COLOR, POTASSIUM SORBATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.