Is Candy Kittens Eton Mess Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, fruit-forward confection with a soft, chewy texture and occasional sticky finish. Consumers report pronounced berry-and-cream flavor, a pillowy chew, and common use as an on-the-go snack, movie treat, or small gift; reviews note premium presentation, variable sweetness perception, and occasional portion-size complaints. Some reviewers compare it to similar confections.

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Why it's a maybe for gluten free

modified starch
natural flavorings

modified starch

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, natural flavorings, fruit and plant concentrates (sweet potato), hydrolyzed pea protein, vegetable oil (sunflower), glazing agent carnauba wax (from responsible sources). Allergy Advice: Packed in a factory that handles peanuts, nuts, sesame, and milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.