Is Candy Kittens Gourmies Blood Orange and Pomegranate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

8% blood orange juice from concentrate
citric acid
fruit gum with blood orange juice

8% blood orange juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit Gum With Blood Orange Juice And Pomegranate Juice. Ingredients: Fructose-glucose Syrup, Glucose Syrup, Modified Starch, 8% Blood Orange Juice From Concentrate, Sugar, 2% Pomegranate Juice From Concentrate, Acids (citric Acid, Malic Acid, Lactic Acid), Fruit And Plant Concentrates (carrot, Black Carrot Apple, Blueberry), Natural Flavourings, Salt, Gelling Agent Pectins, Hydrolysed Pea Protein, Sunflower Oil, Glazing Agent Carnauba Wax (from Responsible Sources). Packed In A Factory That Handles Peanuts Nuts, Sesame And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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