Is Candy Tree Strawberry Gluten-Free Licorice Twists Low FODMAP?
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Ingredients
Organic Corn Syrup, Organic Rice Flour, Organic Rice Starch, Organic Apple Juice, Organic Concentrated Fruit Juice: Strawberry, Elderberry, Organic Flavor, Strawberry, Citric Acid, This Product Is Made With Gluten Free And Equipment Is Thoroughly Cleaned To Avoid Cross-contamination, This Product Is Made With Gluten Free And Equipment Is Thoroughly Cleaned To Avoid Cross-contamination
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.