Is Nerds Gummy Clusters Candy Low FODMAP?
Description
Nerds Gummy Clusters are a snack made with mini Nerds. These bite-sized treats come in a 5oz bag and feature a gummy center filled with crunchy Nerds. People find the candy addicting, and they describe it as tangy and chewy. Overall, the consensus is that the candy is good. With its unique combination of textures and flavors, Nerds Gummy Clusters offer a delightful snacking experience.
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Description
Nerds Gummy Clusters are a snack made with mini Nerds. These bite-sized treats come in a 5oz bag and feature a gummy center filled with crunchy Nerds. People find the candy addicting, and they describe it as tangy and chewy. Overall, the consensus is that the candy is good. With its unique combination of textures and flavors, Nerds Gummy Clusters offer a delightful snacking experience.
Ingredients
Corn Syrup, Sugar, Dextrose, Gelatin, Modified Corn Starch, 2% Or Less Of Malic Acid, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Apple Juice Concentrate, Acacia (gum Arabic), Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6. This Product Was Manufactured In A Facility Where Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy Are Used In The Production Of Other Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.