Is CANTINA GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA WITH OUR ORIGINAL PEANUTS INTO ONE FESTIVE MIX!, CANTINA Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- onion & garlic powder
- dehydrated garlic
- corn
- chili lemon roasted corn
- natural flavor
- sriracha corn stick
- +10 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beer Nuts Original Peanuts (Peanuts, Coconut Oil, Corn Syrup And Salt), Chili Lemon Roasted Corn (Corn, High Oleic Oil (Contains One Or More Of The Following: Canola Or Safflower Oil), Maltodextrin, Salt, Paprika, Dextrose, Spices, Citric Acid, Extractives Of Paprika, Dehydrated Garlic, Natural Flavors, Extractives Of Turmeric, And Silicon Dioxide Added To Prevent Caking), Black Bean Sticks (Yellow Corn Masa, Soybean Oil, Black Bean Seasoning (Salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Black Bean Flakes (Black Beans, Salt), Salt), Guacamole Bites (Yellow Corn Masa, Soybean Oil, Guacamole Seasoning (Dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor)), Sriracha Corn Stick (Yellow Corn Masa, Soybean Oil, Sriracha Seasoning (Maltodextrin, Sea Salt, Vinegar Powder (Maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor))
Check CANTINA GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA WITH OUR ORIGINAL PEANUTS INTO ONE FESTIVE MIX!, CANTINA against your own diets in the app.
Take it with you
Scan to open CANTINA GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA WITH OUR ORIGINAL PEANUTS INTO ONE FESTIVE MIX!, CANTINA in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
CANTINA GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA WITH OUR ORIGINAL PEANUTS INTO ONE FESTIVE MIX!, CANTINA is available at 1 retailer
About this product
Snack · Pouch