Is Cantuccini Crunchy Whole Wheat Biscotti with Almonds Vegetarian?

Ingredients

Sugar, Wheat Flour, Eggs, Vegetable Oil Shortening Palm Oil, Glucose-fructose Syrup, Apricot Juice From Concentrate, Skim Milk, Skim Milk Powder, Whey Protein, Natural And Artificial Flavours, Mono And Diglycerides, Soy Lecithin, Leavening Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Salt, Citric Acid, Pectin, Paprika

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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