Is Canyon Bakehouse English Muffins Original Vegetarian?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cultured Brown Rice Flour, Cane Sugar, Whole Grain Brown Rice Meal, Contains 2% Or Less Of Each Of The Following: Egg Whites, Expeller. Pressed Canola Oil, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Organic Cane Sugar Vinegar, Dried Buckwheat Sour (buckwheat, Quinoa, Starter Culture), Whole Grain Sorghum Flour, Eggs, Enzymes. Contains: Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.