Is Canyon Bakehouse English Muffins Original Vegan?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cultured Brown Rice Flour, Cane Sugar, Whole Grain Brown Rice Meal, Contains 2% Or Less Of Each Of The Following: Egg Whites, Expeller. Pressed Canola Oil, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Organic Cane Sugar Vinegar, Dried Buckwheat Sour (buckwheat, Quinoa, Starter Culture), Whole Grain Sorghum Flour, Eggs, Enzymes. Contains: Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.