Is Canyon Bakehouse Gluten Free 100% Whole Grain Bagels Deli White Vegan?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cultured Brown Rice Flour, Cane Sugar, Extra Virgin Olive Oil, Contains 2% Or Less Of Each Of The Following: Egg Whites, Xanthan Gum, Yeast, Sea Salt, Organic Cane Sugar Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes. Contains: Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.