This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Canyon Bakehouse Gluten Free Sweet Rolls Hawaiian Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, lightly tropical flavor complements a soft, pillowy texture with a slightly tender crumb; reviewers note pleasant sweetness and good moisture. Common uses include breakfast, sliders, and toasted sandwiches. Customer feedback often highlights close resemblance to traditional sweet rolls, convenient portioning, reliable packaging, and occasional variability in softness between batches.

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Water, Brown Rice Flour, Tapioca Flour, Potato Starich, Cane Sugar, Cultured Brown Rice Flour, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Xanthan Gum, Yeast, Eggs, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Natural Flavor, Enzymes. Contains: Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.