Is Cape Cod Classic Variety Pack - 16 Count Low FODMAP?

Ingredients

Cape Cod Original Kettle Chips: Potatoes, Vegetable Oil (Contains One or More of the Following: Canola Oil, Safflower Oil, and/or Sunflower Oil), Salt. Late July Tortilla Chips Nacho Chipotle: Organic Whole Ground Yellow Corn, Expeller Pressed Non-GMO Sunflower Oil and/or Expeller Pressed Non-GMO Safflower Oil, Non-GMO Nacho Chipotle Seasoning (Maltodextrin, Organic Cheddar Cheese [(Organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives of Paprika, Citric Acid, Organic Chipotle Pepper Powder). Snack Factory Pretzel Crisp Minis Original: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda. Kettle Brand Potato Chips Sour Cream and Onion: Potatoes, Safflower and/or Sunflower and/or Canola Oil, Organic Whey Powder, Organic Nonfat Yogurt, Salt, Organic Buttermilk, Onion Powder, Organic Dried Cane Syrup, Organic Sour Cream (Organic Nonfat Milk, Organic Cultured Cream), Organic Nonfat Dry Milk, Parsley, Garlic Powder, Lactic Acid, Citric Acid, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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