Is Cape Cod Cookies Gingersnap Cookies, Gingersnap Vegetarian?
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Ingredients
GROUND CINNAMON, GROUND GINGER, GROUND CLOVES, MOLASSES, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE), WHITE SUGAR, BROWN SUGAR (SUGAR, MOLASSES) WHOLE EGGS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B2), (FOLIC ACID), SALT (SALT, SODIUM SILICOALUMINATE), ALL VEGETABLE SHORTENING (FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO AND DIGLYCERIDES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.