Is CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION, SOUR CREAM & GREEN ONION Vegetarian?

Ingredients

POTATOES, CANOLA OIL, DAIRY WHEY, SALT, DEXTROSE, SOUR CREAM POWDER (SOUR CREAM [CREAM CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), MALTODEXTRIN, NONFAT MILK, SUGAR, ONION POWDER (CONTAINS ONION AND GREEN ONION POWDERS), YEAST EXTRACT, DRIED CREAM EXTRACT, NATURAL FLAVORS, CITRIC AVID, PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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