Is Cape Cod Kettle Cooked Potato Chips Low FODMAP?
Description
Thick, kettle-cooked chips deliver a pronounced crunch and robust, savory flavor; sturdy, ridged slices hold up well for dipping and making sandwiches. Commonly used for casual snacking, parties, and frequently paired with dips, reviewers often praise the crisp texture and bold taste, though some occasionally describe the flavor as intense.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, kettle-cooked chips deliver a pronounced crunch and robust, savory flavor; sturdy, ridged slices hold up well for dipping and making sandwiches. Commonly used for casual snacking, parties, and frequently paired with dips, reviewers often praise the crisp texture and bold taste, though some occasionally describe the flavor as intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oils (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), dextrose, salt, sugar, onion powder, maltodextrin, torula yeast, jalapeno pepper powder, garlic powder, yeast extract, green bell pepper powder, citric acid, natural flavor, spice, dry vinegar, paprika extract (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Cape Cod Kettle Cooked Potato Chips is available at 6 retailers
About this product
Snack · Slice, Piece