Is Cape Herb & Spice Mediterranean Roast Rub Gluten Free?
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Ingredients
Sea Salt (60%), Brown Sugar, Dried Rosemary (8%), Roasted Garlic (6%), Black Peppercorns, Dried Sage, Dried Parsley, Lemon Juice Powder (Maltodextrin, Lemon Juice), Dried Bay Leaves, Dried Olives (1%), Anti-Caking Agent (Silicon Dioxide)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.