Is Cap'N Crunch® Breakfast Cereal Original Flavor Corn & Oat Cereal Cup Vegan?
Description
This cereal offers a sweet, toasty flavor and firm, crunchy texture that resists sogginess in milk. Commonly eaten with milk, sprinkled over yogurt, or enjoyed dry as a snack, it’s also used in dessert bars and coatings. Reviews cite nostalgic taste and durable crunch, with occasional notes of excessive sweetness.
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Why it's a maybe for vegan
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
This cereal offers a sweet, toasty flavor and firm, crunchy texture that resists sogginess in milk. Commonly eaten with milk, sprinkled over yogurt, or enjoyed dry as a snack, it’s also used in dessert bars and coatings. Reviews cite nostalgic taste and durable crunch, with occasional notes of excessive sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, yellow 6, niacinamide (one of the b vitamins), bht (to preserve freshness), thiamine mononitrate (one of the b vitamins), pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Cap'N Crunch® Breakfast Cereal Original Flavor Corn & Oat Cereal Cup is available at 12 retailers
About this product
Cereal · Cup