Is Cap'N Crunch® Breakfast Cereal Original Flavor Corn & Oat Cereal Cup Vegetarian?
Description
This cereal offers a sweet, toasty flavor and firm, crunchy texture that resists sogginess in milk. Commonly eaten with milk, sprinkled over yogurt, or enjoyed dry as a snack, it’s also used in dessert bars and coatings. Reviews cite nostalgic taste and durable crunch, with occasional notes of excessive sweetness.
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Description
This cereal offers a sweet, toasty flavor and firm, crunchy texture that resists sogginess in milk. Commonly eaten with milk, sprinkled over yogurt, or enjoyed dry as a snack, it’s also used in dessert bars and coatings. Reviews cite nostalgic taste and durable crunch, with occasional notes of excessive sweetness.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, yellow 6, niacinamide (one of the b vitamins), bht (to preserve freshness), thiamine mononitrate (one of the b vitamins), pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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