Is Cap'N Crunch Cereal Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat.

Why it's not oat free

  • oat flour

oat flour

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet, toasty flavor with a firm, crunchy texture that gradually softens in milk; many users note a distinct sweet crunch and lingering sweetness. Commonly eaten with milk, as a dry snack, or incorporated into desserts and treats. Reviews frequently mention nostalgia, strong kid appeal, and occasional complaints about excessive sweetness.

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Ingredients

Corn Flour , Sugar , Oat Flour , Brown Sugar , Palm and/or Coconut Oil , Salt , Reduced Iron , Yellow 5 , Niacinamide , * , Yellow 6 , BHT ( To Preserve Freshness ) , Thiamine Mononitrate , * , Pyridoxine Hydrochloride , * , Riboflavin , * , Folic Acid , * .

Check Cap'N Crunch Cereal against your own diets in the app.

Where to buy

Cap'N Crunch Cereal is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go