Is Cap'N Crunch Christmas Crunch Sweetened Corn and Oat Cereal Vegan?
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Why it's a maybe for vegan
- natural and artificial flavor
- calcium
- riboflavin
- vitamin d
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate DFE (Folic Acid), Corn flour, sugar, oat flour, vegetable oil (palm oil and/or coconut oil), salt, molasses, sodium citrate, malic acid, red 40, yellow 5, natural and artificial flavor, reduced iron, niacinamide *, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, blue 1, pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried