Is Cap'N Crunch Christmas Crunch Sweetened Corn and Oat Cereal Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate DFE (Folic Acid), Corn flour, sugar, oat flour, vegetable oil (palm oil and/or coconut oil), salt, molasses, sodium citrate, malic acid, red 40, yellow 5, natural and artificial flavor, reduced iron, niacinamide *, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, blue 1, pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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