Is Cap'N Crunch Christmas Crunch Sweetened Corn and Oat Cereal Gluten Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate DFE (Folic Acid), Corn flour, sugar, oat flour, vegetable oil (palm oil and/or coconut oil), salt, molasses, sodium citrate, malic acid, red 40, yellow 5, natural and artificial flavor, reduced iron, niacinamide *, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, blue 1, pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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