Is Cap'n Crunch's Crunch Berries Naturally & Artificially Sweetened Corn & Oat Cereal Alpha-Gal Friendly?
Description
Vibrantly fruity, sweet berry flavors pair with coarse, crunchy clusters that soften in milk; crisp bite gradually yields to a tender texture. Commonly eaten with milk for breakfast, enjoyed dry as a snack, or used as colorful topping in desserts. Reviewers frequently cite nostalgia, strong sweetness, and occasional broken pieces.
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Why it's a maybe for alpha-gal friendly
- riboflavin
- natural and artificial flavor
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Vibrantly fruity, sweet berry flavors pair with coarse, crunchy clusters that soften in milk; crisp bite gradually yields to a tender texture. Commonly eaten with milk for breakfast, enjoyed dry as a snack, or used as colorful topping in desserts. Reviewers frequently cite nostalgia, strong sweetness, and occasional broken pieces.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. * One of the B vitamins.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Dried