Is Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Vegan?
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Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Reduced Iron, Niacinamide (One of the B Vitamins), Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), BHT (Preservative), Folic Acid (One of the B Vitamins), Tocopherols (Preservative).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.