This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Cap'n Crunch's Crunch Berries Sweetened Corn Oat Cereal is a popular cereal option available in a 13oz box. As a well-known brand, Cap'n Crunch offers a delightful combination of sweetened corn and oat cereal, infused with the delicious Crunch Berries flavor. While specific opinions about the product are not mentioned, it is worth noting that many individuals enjoy the unique taste and texture of this cereal. With its distinctive crunch and flavorful berries, Cap'n Crunch's Crunch Berries Sweetened Corn Oat Cereal continues to be a beloved choice for breakfast or snack time.

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Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Nonfat Dry Milk, Whey, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Natural and Artificial Flavors, Strawberry Juice Concentrate, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Mono and Diglycerides, Yellow 6, Blue 1, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), BHT (a Preservative), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal is available at 13 retailers

H-E-BKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Cereal · Piece, Dried

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go