Is Cap'n Crunch's OOPS! All Berries Vegan?
Description
Bright, intensely fruity berry flavor and hollow, airy crunch characterize this berry-flavored breakfast cereal. Consumers commonly report persistent crunch in milk, strong artificial fruit notes, and high sweetness. Typical uses include eating with milk, snacking by hand, or using as a colorful topping for yogurt, desserts, and baking applications occasionally.
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Description
Bright, intensely fruity berry flavor and hollow, airy crunch characterize this berry-flavored breakfast cereal. Consumers commonly report persistent crunch in milk, strong artificial fruit notes, and high sweetness. Typical uses include eating with milk, snacking by hand, or using as a colorful topping for yogurt, desserts, and baking applications occasionally.
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One of the B Vitamins
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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