Is Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 533g Vegetarian?

Description
This sweetened cereal features pronounced peanut‑butter flavor and a crunchy, slightly coarse texture that softens when milk is added. Commonly eaten for breakfast or as a dry snack, reviewers cite bold taste and satisfying crunch, while some note it can become soggy or overly sweet and often evokes nostalgic appeal.

Description
This sweetened cereal features pronounced peanut‑butter flavor and a crunchy, slightly coarse texture that softens when milk is added. Commonly eaten for breakfast or as a dry snack, reviewers cite bold taste and satisfying crunch, while some note it can become soggy or overly sweet and often evokes nostalgic appeal.
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide, Bht (to Preserve Freshness), Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid. Contains: Peanuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


