Is Cap'n Crunch's Peanut Butter Crunch Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Firm, crunchy cereal with a pronounced nutty-sweet flavor and coarse, cluster-like texture; commonly eaten with milk, as a dry snack, or used as a topping and baking mix-in. Customer reviews note bold flavor and satisfying crunch, alongside occasional uneven coating, clumping, and rapid softening in milk over a few minutes.

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Why it's a maybe for wheat free

oat flour

oat flour

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide, BHT (to preserve freshness), thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid. Contains peanut ingredients.

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