Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Cap'n Crunch's Peanut Butter Crunch Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Firm, crunchy cereal with a pronounced nutty-sweet flavor and coarse, cluster-like texture; commonly eaten with milk, as a dry snack, or used as a topping and baking mix-in. Customer reviews note bold flavor and satisfying crunch, alongside occasional uneven coating, clumping, and rapid softening in milk over a few minutes.

Ingredients

Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide, BHT (to preserve freshness), thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid. Contains peanut ingredients.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Cap'n Crunch's Peanut Butter Crunch | Spoonful