Is Cap'n Crunch's Peanut Butter Crunch Vegan?
Description
Firm, crunchy cereal with a pronounced nutty-sweet flavor and coarse, cluster-like texture; commonly eaten with milk, as a dry snack, or used as a topping and baking mix-in. Customer reviews note bold flavor and satisfying crunch, alongside occasional uneven coating, clumping, and rapid softening in milk over a few minutes.
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Why it's a maybe for vegan
- riboflavin
- dextrose
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Firm, crunchy cereal with a pronounced nutty-sweet flavor and coarse, cluster-like texture; commonly eaten with milk, as a dry snack, or used as a topping and baking mix-in. Customer reviews note bold flavor and satisfying crunch, alongside occasional uneven coating, clumping, and rapid softening in milk over a few minutes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide, BHT (to preserve freshness), thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid. Contains peanut ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Piece