Is Cap'n Crunch's Peanut Butter Crunch Low FODMAP?
Description
Cap'n Crunch's Peanut Butter Crunch is a delicious cereal that offers the irresistible taste of peanut butter. Made with sweetened corn and oat breakfast cereal, it provides a satisfying crunch with each bite. The cereal is infused with the creamy flavor of peanut butter, ensuring a delightful breakfast experience. Fans of peanut butter will appreciate the rich taste and the fact that there's no such thing as too much peanut butter. While no specific information is available about what people say about the product, it is safe to assume that peanut butter lovers would find this cereal enjoyable.
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Description
Cap'n Crunch's Peanut Butter Crunch is a delicious cereal that offers the irresistible taste of peanut butter. Made with sweetened corn and oat breakfast cereal, it provides a satisfying crunch with each bite. The cereal is infused with the creamy flavor of peanut butter, ensuring a delightful breakfast experience. Fans of peanut butter will appreciate the rich taste and the fact that there's no such thing as too much peanut butter. While no specific information is available about what people say about the product, it is safe to assume that peanut butter lovers would find this cereal enjoyable.
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide* Bht (to Preserve Freshness), Thiamine Mononitrate *, Pyridoxine Hydrochloride *, Riboflavin *, Folic Acid* * One Of The B Vitamins. Contains: Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.