Is Cap'n Crunch's Sweetened Corn & Oat Cereal, Large Size Low FODMAP?
Description
Sweet, pronounced sugary flavor with buttery-cereal notes; cereal delivers a crisp, crunchy bite that softens over time while maintaining some toothsomeness. Consumers commonly enjoy it as a bowl breakfast cereal, snack straight from the box, or as a dessert topping. Reviews frequently note nostalgic appeal, consistent texture, and reliability, too.
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Description
Sweet, pronounced sugary flavor with buttery-cereal notes; cereal delivers a crisp, crunchy bite that softens over time while maintaining some toothsomeness. Consumers commonly enjoy it as a bowl breakfast cereal, snack straight from the box, or as a dessert topping. Reviews frequently note nostalgic appeal, consistent texture, and reliability, too.
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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