Is CAPONATA EGGPLANT APPETIZER, CAPONATA EGGPLANT Nightshade Free?
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Why it's not nightshade free
- eggplants
- italian tomatoes
eggplants
Dietitian noteEggplant, also known as aubergine or brinjal, is a nightshade.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
ITALIAN TOMATOES, WATER, EGGPLANTS, CELERY, SLICED GREEN OLIVES, ONIONS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SUGAR, WINE VINEGAR, CAPERS, SEA SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Dip · Spreadable