Is Grecian Style Eggplant with Tomatoes and Onions Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
red pepper
chopped tomatoes
peeled tomatoes
tomato paste
tomato sauce
eggplant

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Eggplant, Tomato Sauce (Onions, Water, Tomato Paste, Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (For Freshness)), Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry Powder), Soy Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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