Is Grecian Style Eggplant with Tomatoes and Onions Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- garlic
- red pepper
- tomato juice
- chopped tomatoes
- peeled tomatoes
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Eggplant, Tomato Sauce (Onions, Water, Tomato Paste, Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (For Freshness)), Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry Powder), Soy Oil
Check Grecian Style Eggplant with Tomatoes and Onions against your own diets in the app.
Take it with you
Scan to open Grecian Style Eggplant with Tomatoes and Onions in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S
RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
About this product
Vegetable · Piece