Is CAPPUCCINO DRINK MIX, FRENCH VANILLA Low FODMAP?
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Ingredients
PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), SUGAR, CORN SYRUP SOLIDS, INSTANT COFFEE, SODIUM CASEINATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, CORNSTARCH, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.