Is CAPPUCCINO MIX, FRENCH VANILLA GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

coffee
non-fat dry milk
a milk derivative

coffee

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, NON-HYDROGENATED NON DAIRY CREAMER [CORN SYRUP SOLIDS, NON-HYDROGENATED COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, SODIUM ALUMINOSILICATE], NON-HYDROGENATED NON DAIRY CREAMER [NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR AND COLOR (ANNATTO)], COFFEE (ARABICA), NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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