Is Caprese Flatbread - Made Fresh In Store Low FODMAP?

Ingredients

Flatbread [unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Water, Yeast, Salt, Olive Oil, Canola Oil , Malted Barley Flour, Cultured Wheat Flour, Vinegar, Lipase, Xylanase, Amylase], Mozzarella Cheese [pasteurized Partly Skimmed Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin], Tomato Sauce [crushed Tomatoes, Water, Salt, Modified Corn Starch, Sugar, Spices, Dehydrated Garlic, Citric Acid], Tomato Grapes, Mini Bocconcini [pasteurized Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Potassium], Basil Pesto [extra Virgin Olive Oil, Basil, Parmesan Cheese (milk,modified Milk Ingredients, Salt, Lipase, Calcium Chloride, Bacterialculture, Microbial Enzyme, Cellulose, Sorbic Acid), Garlic (garlic,canola Oil, Water, Citric Acid), Lemon Juice From Concentrate (water,concentrated Lemon Juice, Sulphites, Lemon Oil), Salt], Balsamic Glaze [balsamic Vinegar Of Modena 70 % (wine Vinegar, Grape Must, Caram El Colour), Sugar, Dried Glucose Syrup, Dextrose, Modified Corn Starch, Xanthan Gum)], Baby Arugula, May Contain Peanuts, Tree Nuts And/or Other Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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