Is Caprese Salad, 10.75 oz Vegetarian?

Ingredients

mixed greens, pesto dressing (expeller pressed canola oil, basil pesto sauce (basil, canola oil, water, parmesan cheese (pasteurized part-skim cows' milk, cheese culture, salt, enzymes), granulated garlic, salt), apple cider vinegar (apple cider vinegar reduced with water to 5% acidity), garlic, salt, black pepper), grape tomatoes, fresh mozzarella cheese (cultured pasteurized milk, salt, lactic acid, enzymes), pistachio crumble (japanese style bread crumbs (unbleached wheat flour, dextrose, yeast, salt), pistachios, basil, expeller pressed canola oil, lemon zest, salt), basil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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