Is CAPRESE SALAD Vegan?

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), GRAPE TOMATOES, BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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