Is Caprese Wrap Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic oil
black pepper
wine vinegar
balsamic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plain Tortillas (80%) [wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Humectant: Glycerol; Acidity Regulators: Citric Acid, Malic Acid; Raising Agents: Sodium Carbonates, Diphosphates; Preservatives: Calcium Propionate, Potassium Sorbate; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Sodium Carboxy Methyl Cellulose; Sugar], Balsamic Glaze (13%) [water, Balsamic Vinegar (wine Vinegar, Grape Must), Modified Waxy Maize Starch, Caramelised Sugar Powder (caramelised Sugar, Maltodextrin), Salt; Preservative: Potassium Sorbate], Caprese Seasoning (8%) [sugar, Maize Starch, Herbs (basil, Parsley, Oregano), Salt, Yeast Extract, Black Pepper, Rapeseed Oil, Flavouring, Paprika Extract, Garlic Oil, Onion Extract]. Contains Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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