Is Caprese Wrap Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
onion extract
maize starch
flavouring
modified waxy maize starch
grape must
+3 more

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Plain Tortillas (80%) [wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Humectant: Glycerol; Acidity Regulators: Citric Acid, Malic Acid; Raising Agents: Sodium Carbonates, Diphosphates; Preservatives: Calcium Propionate, Potassium Sorbate; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Sodium Carboxy Methyl Cellulose; Sugar], Balsamic Glaze (13%) [water, Balsamic Vinegar (wine Vinegar, Grape Must), Modified Waxy Maize Starch, Caramelised Sugar Powder (caramelised Sugar, Maltodextrin), Salt; Preservative: Potassium Sorbate], Caprese Seasoning (8%) [sugar, Maize Starch, Herbs (basil, Parsley, Oregano), Salt, Yeast Extract, Black Pepper, Rapeseed Oil, Flavouring, Paprika Extract, Garlic Oil, Onion Extract]. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.