Is Capsicana Latin Flavour Mexican Style Chilli & Honey Fajita Kit 335g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic 11g puree
onion
natural flavouring
dried tomato
honey
tomato paste
+2 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic 11g puree

onion

natural flavouring

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Soft Flour Tortillas (72%): Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Humectant [Glycerol), Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates), Palm Oil, Extra Virgin Olive Oil, Rapeseed Oil, Acidity Regulators (Malic Acid, Citric Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids). Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Cellulose Gum), Wheat Starch, Flour Treatment Agent (L-Cysteine), Chilli & Honey Sizzle Paste (18%): Tomato Paste, Brown Sugar, Water, Honey [11%], White Wine Vinegar, Chilli Purée (6.5%), Salt, Spices (Ancho Chilli (1.5%), Smoked Paprika, Cumin, Chipotle Chilli (0.7%)), Garlic 11g Purée, Dried Tomato, Cornflour, Oregano., Chipotle Chilli Salsa Mix (10%): Water, Amarillo Chilli Mash (Amarillo Chillies, Salt, Acetic Acid), Onion, Tomato Paste (10%), Dextrose, Garlic Purée, White Wine Vinegar, Brown Sugar, Saices (Chipotle 8g 0g Chilli (1.5%), Cumin), Salt, Cornflour, Herbs (Coriander, Oregano), Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.