Is Capsicana Mexican Chicken Mole Cooking Sauce Kit 273g Low FODMAP?

Ingredients

Water, Crushed Tomato (22%), Sunflower Oil, Ground Spices (7%), Tomato Paste (6%), Sugar, Peanuts (2%), Acidity Regulators (Acetic Acid, Lactic Acid, Citric Acid), Cocoa Powder, Salt, Garlic Purée, Modified Tapioca Starch, Dried Onion, Roasted Sesame Seeds (1%), Garlic Powder, Dried Herbs (Oregano, Thyme), Corn Starch, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Capsicana Mexican Chicken Mole Cooking Sauce Kit 273g is available at 1 retailer

About this product

Sauce · Pouch