Is Captain’s Wafers Peanut Butter & Honey Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
buttermilk
butter
milk
dehydrated cheddar cheese
whey protein concentrate
cheddar cheese
whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, CANOLA AND/OR SOYBEAN), CORN MALTODEXTRIN, WHEY, SUGAR, SALT, CORN SYRUP, MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM DIACETATE, SPICES, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR (INCLUDING CELERY AND ONION), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), COLORS (TURMERIC, ANNATTO AND PAPRIKA EXTRACTS), MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), CHILI POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, BUTTERMILK, DRIED SUGAR, POTASSIUM SALT, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, YELLOW 6, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SOY LECITHIN, PEANUT OIL.

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Explore other diets

Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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