Is CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS, CARAMEL ALMOND SEA SALT Dairy Free?
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Ingredients
PEANUTS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), FRUCTOSE, SOLUBLE CORN FIBER, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, NONFAT MILK, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, SORBITOL, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.